khangee's Journal, 15 April 2012

179.0 lb Lost so far: 52.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 59.15g | Prot: 92.10g | Carb: 264.06g.   Breakfast: carrots, mangos, strawberries, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Salsa, Mozzarella Cheese, Flour Tortilla. Dinner: Greek Pork Pitas with Creamy Cucumber Sauce. Snacks/Other: thin mints, 100 Calorie Premium Fudge Bar. more...

2826 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Bowling - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...