Pmpurcell's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
191.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
1786 kcal Fat: 45.09g | Prot: 109.60g | Carb: 171.03g.   Breakfast: Bananas, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Lunch: white rice, red curry sauce, chicken. Dinner: Cheddar Cheese, Elbows 100% whole wheat, Lean Turkey Burger Patties, red wine. Snacks/Other: ProteinPlus Creamy cookie crisp. more...
2110 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Pmpurcell's own diet   losing 3.0 lb a week



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