Weigh In record (no journal entry) for 18 April 2012
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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2387 kcal
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Fat: 71.69g | Prot: 150.65g | Carb: 280.19g.
Breakfast: Steel Cut Oats. Lunch: Simply Jif Creamy Peanut Butter, 100% Whole Wheat, Red Plum Jelly. Dinner: Smoked Sausage, Red Kidney Beans, Brown Rice. Snacks/Other: Light Beer, Wild Alaskan Sockeye Salmon, Lean Turkey Burger Patties, 100% Whole Wheat Bread (Kroger). more...
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losing 3.5 lb a week
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