Weigh In record (no journal entry) for 18 September 2017
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144.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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492 kcal
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Fat: 17.09g | Prot: 14.46g | Carb: 73.46g.
Breakfast: 藍莓 三明治, 椰子油, 黑咖啡. Dinner: 蘋果（去皮）, 優格. more...
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gaining 7.7 lb a week
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 Comments
You got this. Next weigh in will be in the other direction!
17 Sep 17 by member: cbliss16
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frogballlai's weight history
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