poultryman17's Journal, 17 September 2017

Weigh In record (no journal entry) for 17 September 2017
240.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2017:
1510 kcal Fat: 80.01g | Prot: 58.07g | Carb: 141.41g.   Breakfast: Sausage Gravy, Plain or Buttermilk Biscuits, Orange Juice, Milk (1% Lowfat with Added Vitamin A), Hashed Brown Potatoes, Scrambled Egg. more...
gaining 0.1 lb a week



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