poultryman17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 26th: 180 * 9%
fat: 5.00g
|
protein: 7.00g
|
carbs: 28.00g
- -
Mon 25th: 1730 * 86%
fat: 65.00g
|
protein: 46.00g
|
carbs: 245.00g
- -
Sat 23rd: 1782 * 89%
fat: 74.27g
|
protein: 81.93g
|
carbs: 195.19g
- -
Fri 22nd: 2355 * 118%
fat: 115.66g
|
protein: 67.94g
|
carbs: 265.06g
- -
Thu 21st: 1553 * 78%
fat: 63.17g
|
protein: 100.41g
|
carbs: 146.31g
- -
Wed 20th: 2156 * 108%
fat: 93.36g
|
protein: 89.75g
|
carbs: 230.12g
- -
Tue 19th: 2011 * 101%
fat: 81.96g
|
protein: 70.41g
|
carbs: 236.90g
- -
Mon 18th: 1738 * 87%
fat: 78.58g
|
protein: 68.86g
|
carbs: 198.82g
2740*  1002
Sun 17th: 1510 * 76%
fat: 80.01g
|
protein: 58.07g
|
carbs: 141.41g
- -
March 2017
Sat 18th: 2711 * 104%
fat: 111.72g
|
protein: 123.71g
|
carbs: 311.33g
3123*  412
Fri 17th: 2443 * 94%
fat: 139.53g
|
protein: 119.09g
|
carbs: 200.11g
3510*  1067
Thu 16th: 1992 * 95%
fat: 100.30g
|
protein: 88.15g
|
carbs: 188.38g
2932*  940
August 2015
Fri 28th: 100 * 5%
fat: 3.00g
|
protein: 4.00g
|
carbs: 14.00g
- -
Thu 27th: 1981 * 94%
fat: 90.28g
|
protein: 116.51g
|
carbs: 178.48g
- -
Wed 26th: 1517 * 72%
fat: 87.60g
|
protein: 81.98g
|
carbs: 119.70g
- -
Tue 25th: 1072 * 51%
fat: 42.04g
|
protein: 102.59g
|
carbs: 72.52g
- -
Mon 24th: 757 * 36%
fat: 14.80g
|
protein: 64.92g
|
carbs: 90.16g
- -
Sat 22nd: 2083 * 99%
fat: 61.63g
|
protein: 166.58g
|
carbs: 227.88g
- -
Fri 21st: 2136 * 102%
fat: 110.75g
|
protein: 102.38g
|
carbs: 72.26g
2525*  389
Thu 20th: 1831 * 87%
fat: 91.15g
|
protein: 188.17g
|
carbs: 61.20g
2888*  1057

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