Weigh In record (no journal entry) for 17 September 2017
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182.8 lb
Lost so far: 18.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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1227 kcal
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Fat: 44.81g | Prot: 101.67g | Carb: 108.37g.
Breakfast: Realemon 100% Natural Strength Lemon Juice from Concentrate, Sea Salt, Water. Lunch: Paisley Farm Four Bean Salad, Safeway Select Chunky Classic Salsa (Medium), Best Choice Medium Eggs, Ocean Snack Dry Roasted Seaweed, Sunsweet Ones California Prunes, Cherry Tomatoes. Dinner: Heinz BBQ Sauce Texas Bold & Spicy, Albertsons Sliced Roast Beef, V8 Spicy Hot 100% Vegetable Juice, Gelatin Dessertl, Heinz BBQ Sauce Texas Bold & Spicy, Roast Beef, Activia Black Cherry Yogurt, Chicken Dark Meat (Roasting), Way Better Snacks Blue Corn Tortilla Chips, Guacamole. more...
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2042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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