Weigh In record (no journal entry) for 18 September 2017
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183.2 lb
Lost so far: 17.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1660 kcal
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Fat: 88.83g | Prot: 93.04g | Carb: 144.08g.
Breakfast: Raymundo's Gelatin Dessertl, Activia Black Cherry Yogurt, El Monterey Burrito for Breakfast (Egg, Sausage,Cheese & Potato). Lunch: Apples, Eating Right Mediterranean Style Chicken. Dinner: Tableside Chunky Guacamole, Great Value Mixed Nuts, Guacamole, White Rice, Roast Beef. more...
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2046 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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