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Stall... But I know why, I ate way too much food yesterday. 2500 calories! Of course I indulged.. First time over 2000 calories since I started. Had chicken liver, love it... Why I had so much. And pork rinds. I was binge eating. Going for 36 hour fast today. Need to reset. Gout is ok, not painful, just an annoying ping. Taking advil and it seems to help.
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252.0 lb
Lost so far: 31.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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396 kcal
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Fat: 48.62g | Prot: 0.68g | Carb: 2.18g.
Breakfast: MCT Oil, Heavy Whipping Cream, Butter, Coffee, MCT Oil, Heavy Whipping Cream, Butter, Coffee. more...
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steady weight
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