Weigh In record (no journal entry) for 16 April 2012
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2295 kcal
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Fat: 89.54g | Prot: 237.96g | Carb: 138.96g.
Breakfast: Cheerios, 100% Whey Protein, Sliced Turkey Breast (hickory smoked), Light Original Soymilk, Egg White, Egg. Lunch: Light Original Soymilk, Protein Powder, Reduced Fat Provolone Cheese, Whole Wheat Pita Bread, All American Flame Grilled Meatless Burgers. Dinner: Light String Cheese, Fresh Ham. Snacks/Other: Light Original Soymilk, Promasil, salted and roasted peanuts, Nonfat Strawberry Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein, Chocolate Deluxe High Protein Bar. more...
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gaining 15.4 lb a week
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