Weigh In record (no journal entry) for 16 April 2012
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304.0 lb
Lost so far: 64.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1168 kcal
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Fat: 13.29g | Prot: 102.46g | Carb: 170.95g.
Breakfast: Whole White Potatoes Canned, Original Powder Creamer, Buttery Spray, Light 35 Wheat Bread, Original Seasoning Blend, Fat Free Shredded Mozzarella Cheese, Egg Substitute, Onion Powder, Garlic Powder, Sweet 'N Low, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Salt, Black Pepper, Coffee. Lunch: Red Delicious Apples, Thin Stick Pretzels, Fat Free Cottage Cheese. Dinner: Light & Fit Yogurt - Orange Mango, Thin Stick Pretzels, Light 35 Wheat Bread, Delicatessen Oven Browned Turkey Breast Just Turkey. more...
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5676 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 4.9 lb a week
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