RitchieB's Journal, 17 September 2017

197.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

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822 kcal

Fat: 22.38g | Prot: 45.51g | Carb: 120.04g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Parmesan Cheese (Shredded), Cooked Egg White. Lunch: Blue Diamond Lightly Salted Almonds, Pepsi Diet Pepsi. Dinner: Brookdale Vegetarian Chili with Beans, Aquafina Water (16.9 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...

3403 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Cooking - 1 hour, Grocery Shopping - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Bicycling (moderate) - 13/mph - 35 minutes. more...