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Start weight was MD office. This is home scale.
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2017:
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1144 kcal
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Fat: 48.51g | Prot: 52.77g | Carb: 137.71g.
Breakfast: Aquafina Water (16.9 oz), Dannon Light & Fit Greek Yogurt - Peach, Bananas, Coffee (Brewed From Grounds). Lunch: Dasani Bottled Water (16.9 oz). Dinner: Boiled Potato (without Peel), Cooked Sauerkraut, Turkey Sausage. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Peanuts in Shell (Shell Not Eaten), Safeway Baby Carrots. more...
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3579 kcal
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Activities & Exercise:
Desk Work - 10 hours, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 3 hours and 40 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 35.0 lb a week
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