Weigh In record (no journal entry) for 17 September 2017
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128.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1210 kcal
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Fat: 110.56g | Prot: 42.22g | Carb: 15.42g.
Breakfast: Bulletproof Collagen Protein, Organic Valley Heavy Whipping Cream, Coffee (made from Ground), Carlson Norwegian Cod Liver Oil, XyloSweet Xylitol, Pure Natural Miracles Raw & Organic Cocao Powder Cocoa Powder Raw & Organic, Organic Valley Pasture Butter. Lunch: Ground Beef (80% Lean / 20% Fat), Tomatoes, Old Croc Sharp Cheddar, Daisy Sour Cream, Green Leaf Lettuce. more...
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losing 2.0 lb a week
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 Comments
Same problem, never had a weight problem till menopause. Not easy to loss but going to give it a try again... Well done on your 0.6 kg lost
20 Sep 17 by member: Susan Reynolds
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Thank you. I love the keto WOE. I feel better than I have in a long time and am steadily losing weight. Slow but steady.
20 Sep 17 by member: maggamin
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