Weigh In record (no journal entry) for 17 September 2017
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217.2 lb
Lost so far: 40.5 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1348 kcal
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Fat: 89.79g | Prot: 97.51g | Carb: 39.44g.
Breakfast: Frozen Blueberries, Sargento Natural Sliced Colby-Jack Cheese, Avocados, The Greek Gods Nonfat Plain Greek Yogurt (227g), Extra Virgin Olive Oil, Egg. Lunch: Apple Cider Vinegar Coleslaw, Jenny Craig Green Beans with Garlic & Olive Oil, Kroger Cubed Ham, Garlic, Monterey Mushrooms Gourmet Marinated Mushrooms, Cucumber (with Peel), Mozzarella Fresca Fresh Mozzarella. Dinner: Ellsworth Cheddar Cheese Curds, Spirit Creek Farm Curtido, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Many Pastures Alpaca Snack Stick, NuNaturals NuStevia, Cream (Half & Half). more...
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losing 4.2 lb a week
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 Comments
C'mon... you can break you record low... I believe in you!
17 Sep 17 by member: From371to184
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17 Sep 17 by member: EFudd
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