Weigh In record (no journal entry) for 17 September 2017
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169.2 lb
Lost so far: 22.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1174 kcal
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Fat: 39.91g | Prot: 50.70g | Carb: 162.48g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Honey, L'oven Fresh Cinnamon Raisin Swirl Bread, Bananas, Coffee (Brewed From Grounds), Lewis Labs Brewer's Yeast Buds, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Simply Nature Seedtastic Bread, Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Peaches, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 1.4 lb a week
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