Weigh In record (no journal entry) for 18 September 2017
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169.6 lb
Lost so far: 22.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1936 kcal
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Fat: 48.63g | Prot: 65.19g | Carb: 322.27g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Honey, Smart Balance Light Original Buttery Spread with Flax Oil, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Simply Nature Seedtastic Bread, Friendly Farms Skim Milk, Priano anise pizzelle, Clancy's Honey Wheat Pretzels. Dinner: Clancy's Honey Wheat Pretzels, Healthy Choice Complete Meals Homestyle Salisbury Steak, Friendly Farms Skim Milk. Snacks/Other: York Peppermint Pattie (Fun Size), Priano anise pizzelle, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Southern Grove Fruit & Nut Trail Mix, Peaches, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 2.8 lb a week
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