Weigh In record (no journal entry) for 17 September 2017
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163.8 lb
Lost so far: 27.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1107 kcal
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Fat: 39.73g | Prot: 48.36g | Carb: 145.06g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Cinnamon, Herbalife Herbal Aloe Concentrate - Cranberry. Dinner: Hot Pockets Chicken & Cheddar With Broccoli. Snacks/Other: T. Marzetti Old Fashioned Caramel Apple Dip, Granny Smith Apples, World Kitchens Teriyaki Beef Jerky, Jack Link's All American Beef & Cheese. more...
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gaining 2.6 lb a week
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