Weigh In record (no journal entry) for 16 April 2012
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231.0 lb
Lost so far: 47.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1124 kcal
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Fat: 38.32g | Prot: 190.35g | Carb: 0.00g.
Lunch: Tilapia (Fish). Dinner: Tilapia (Fish), Grilled Chicken. more...
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losing 1.0 lb a week
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daniel2134's weight history
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