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daniel2134's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
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232.0 lb
Lost so far: 46.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2012:
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1135 kcal
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Fat: 24.83g | Prot: 191.31g | Carb: 30.59g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Lactose Free Fat Free Mootopia Milk. Lunch: Tuna in Water (Canned). Dinner: Shrimp, Green String Beans, Tilapia (Fish), Brown Rice (Long-Grain, Cooked). Snacks/Other: Carb Smart Ice Cream Bar. more...
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on diet daniel2134's own diet
losing 0.9 lb a week
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