Weigh In record (no journal entry) for 17 September 2017
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1802 kcal
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Fat: 58.91g | Prot: 71.64g | Carb: 45.09g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Kirkland Signature Fully-Cooked Bacon, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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