kp29's Journal, 16 April 2012

217.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 62.60g | Prot: 69.13g | Carb: 224.53g.   Breakfast: skimmed milk, muesli. Lunch: Light Smooth Vanilla Yoghurt, salad cream, Sweet Onion, chicken, spring onion, cherry tomatoes, radish, green pepper, mushroom, cucumber, red cabbage, lettuce. Dinner: Penne Pasta, Sweetcorn, grated cheese, double cream, Peas, black pepper, bacon. Snacks/Other: ryvita , velvet crunch, Millicano Coffee, snack a jack, Plums, tap water, Chocolate & Orange Cereal Bars, clementine, Bananas, tea brewed. more...

3674 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 45 minutes, Standing - 1 hour and 30 minutes. more...