Weigh In record (no journal entry) for 17 September 2017
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196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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158 kcal
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Fat: 10.91g | Prot: 13.23g | Carb: 0.90g.
Breakfast: Fumadinho Bacon Fatiado, Ovo. more...
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gaining 0.3 lb a week
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