XXLMike's Journal, 16 April 2012

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Weigh In record (no journal entry) for 16 April 2012

257.1 lb Lost so far: 0 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:

2587 kcal

Fat: 126.80g | Prot: 100.02g | Carb: 258.07g. Breakfast: die Feine Himbeere, Brötchen. Lunch: Knusper-Ente (ohne Knochen), Weißer Reis (Gekocht). Dinner: Schinken (Regulär, ca. 11% Fett), Butter, Roggenbrot, Laugenbrezeln. Snacks/Other: Kaffee mit Milch. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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XXLMike's Journal, 16 April 2012

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