Weigh In record (no journal entry) for 17 September 2017
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206.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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2444 kcal
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Fat: 110.44g | Prot: 126.85g | Carb: 235.95g.
Breakfast: Банан, Кофе Латте, Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%. Lunch: Лента Рулет с Маком, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Coca-Cola Кола, Snickers Батончик, Сыр Маасдам. Snacks/Other: Сыр, Nescafe Кофе 3 в 1 Классик. more...
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3129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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