Weigh In record (no journal entry) for 15 April 2012
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128.1 lb
Lost so far: 2.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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877 kcal
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Fat: 24.72g | Prot: 57.76g | Carb: 129.29g.
Breakfast: Nonfat Greek Yogurt - Vanilla. Lunch: Large Shrimp, Green Salad. Dinner: Nonfat Greek Yogurt - Honey. Snacks/Other: Special K Cereal Bars - Honey Nut, Clementines , Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 1.2 lb a week
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