mervinpearce's Journal, 16 April 2012

starting after twee weeks of letting loosr

192.0 lb Lost so far: 28.4 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 38.94g | Prot: 90.62g | Carb: 68.09g.   Breakfast: Hard-Boiled Egg, Egg White. Lunch: Tuna in Water (Canned). Dinner: Diet Fuel Ultralean. Snacks/Other: Soft Serve Ice Cream, Lowfat Plain Yoghurt. more...

2843 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...