Mermaid2012's Journal, 15 April 2012

138.5 lb Lost so far: 20.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 25.03g | Prot: 90.53g | Carb: 136.73g.   Breakfast: Swiss Style Müsli, Nutri-Grain, Skim Milk. Lunch: Prawns, Four Bean Mix, Real Stock Vegetable, Zucchini, Onions, Tomatoes. Dinner: Fetta Reduced Fat, Balsamic Vinegar, Yellow Sweet Corn, Olive Oil, Italian Salad Dressing, Mixed Salad Greens, Tomatoes, Beef Fillet Steak (Heart Smart). Snacks/Other: Excellence Intense Orange Dark Chocolate, Belgian Chocolate Brownies, Red Table Wine, Cinnamon Sugar, Apple. more...

1668 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...