Weigh In record (no journal entry) for 17 September 2017
|
215.2 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2017:
|
978 kcal
|
Fat: 45.13g | Prot: 44.64g | Carb: 85.24g.
Breakfast: Бутерброд с Маслом, Яичный Омлет, Чай Несладкий, Вода, творог с сах и сметаной. Lunch: Вино Сухое, Жареный Картофель, Чай Несладкий, Рогачевъ Молоко Сгущенное, Куриные Котлеты, Рыбный Суп, Салат с Зеленью и Овощным Ассорти. more...
|
|
2388 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|