Weigh In record (no journal entry) for 16 September 2017
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275.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1667 kcal
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Fat: 106.40g | Prot: 125.80g | Carb: 60.00g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Great Value Deli Style Sliced Gouda Cheese, Carl Buddig Honey Ham with Natural Juices, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: La Banderita Soft Taco Low Carb Tortillas, Great Value Fancy Fiesta Blend Cheese Shredded, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jif Creamy Peanut Butter, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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gaining 2.8 lb a week
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