Weigh In record (no journal entry) for 16 September 2017
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186.0 lb
Lost so far: 31.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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478 kcal
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Fat: 16.39g | Prot: 19.85g | Carb: 58.13g.
Breakfast: Broccoli, Eating Right Peeled Baby-cut Carrots, The Biggest Loser Celery Sticks, Coffee. Lunch: Ready Pac Bistro Bowl Chopped Salad Italian Style, Kroger Grape Tomatoes. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Dunkin' Donuts Hazelnut Coffee, Dunkin' Donuts Hazelnut Coffee. more...
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gaining 9.8 lb a week
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cheryl Crank ferrel's weight history
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