Weigh In record (no journal entry) for 15 April 2012
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268.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1685 kcal
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Fat: 65.09g | Prot: 58.68g | Carb: 230.28g.
Breakfast: Milky Way (Minis), Strawberry Cream Cheese, Bagel Thins - Plain, Glazed Original. Lunch: Grilled Chicken Wrap, Tater Tots (Regular). Dinner: Light Beef Pot Roast Soup. Snacks/Other: Lemon Juice, Honey, Soft Pretzels (with Salt), Baked Cheeze-It Snacks. more...
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3599 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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