Weigh In record (no journal entry) for 16 September 2017
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120.0 lb
Lost so far: 0.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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956 kcal
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Fat: 65.36g | Prot: 35.14g | Carb: 110.31g.
Breakfast: Whole Milk, Krakus Dark Classic 90%, Vanilla Extract (Imitation, No Alcohol), Coffee, Brown Sugar. Lunch: Frito-Lay Classic Potato Chips. Dinner: Whole Milk, Great Value Confectioners Powdered Sugar, Pop Secret Extra Butter Popcorn. Snacks/Other: Waffle House Butter, Toasted White Bread, Scrambled Egg (Whole, Cooked), Waffle House Hashbrowns. more...
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gaining 0.4 lb a week
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