shayter's Journal, 15 April 2012

191.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 45.47g | Prot: 29.87g | Carb: 231.13g.   Breakfast: Raisin Bread. Lunch: Pita Bread, Swiss Cheese. Snacks/Other: Ice Cream Sandwich, Chocolate Ice Creams, Flour Tortilla Chips, Fruit Loops Cereal, KitKat Bar, Chocolate Chip Soft Cookies. more...

2221 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...