Weigh In record (no journal entry) for 16 September 2017
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173.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1176 kcal
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Fat: 49.05g | Prot: 41.16g | Carb: 150.18g.
Breakfast: Knott's Berry Farm Pure Seedless Red Raspberry Jam, Franz Oregon Bread Western Hazelnut Bread, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Safeway Southwestern Style Salad. Dinner: Stop & Shop Corn on the Cob, Amy's Mexican Casserole Bowl. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Grapes. more...
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losing 2.8 lb a week
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boomer13's weight history
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