Weigh In record (no journal entry) for 09 September 2017
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1935 kcal
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Fat: 62.04g | Prot: 86.19g | Carb: 177.57g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Philadelphia Original Cream Cheese, Bagel. Dinner: Sierra Nevada Pale Ale, Fried Rice, D'Angelo Chicken Caesar Salad D'Lite Wrap. Snacks/Other: Johnnie Walker Red Label Scotch Whisky, Great Value Pepper Jack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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2561 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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losing 2.5 lb a week
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boomer13's weight history
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