Weigh In record (no journal entry) for 15 April 2012
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2012:
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803 kcal
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Fat: 18.24g | Prot: 74.81g | Carb: 89.07g.
Breakfast: All Natural Breakfast Bars, apple, cucumber, banana, spinach, great value mixed friut frozen. Lunch: lean ground beef, sara lee honey roasted, salad. Dinner: chicken breast, jalapeno, spritzers, salad. Snacks/Other: blue bunny frozen yogurt, low sodium sara lee. more...
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losing 1.8 lb a week
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