Weigh In record (no journal entry) for 16 September 2017
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280.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1930 kcal
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Fat: 67.12g | Prot: 65.52g | Carb: 280.45g.
Breakfast: Toasted Multigrain Bread, Noodles (Fat Not Added in Cooking), Tomato Soup, Clover Honey, Bigelow Tea Constant Comment Tea, Clover Honey, Bigelow Tea Constant Comment Tea. Dinner: Andes Minty Patty, O'Doul's Non Alcoholic Beer, Olive Garden Eggplant Parmigiana (Lunch), Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Cheese Ravioli with Tomato Sauce, Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Campfire Giant Roasters Marshmallows, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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losing 2.8 lb a week
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