Weigh In record (no journal entry) for 16 September 2017
|
135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 September 2017:
|
131 kcal
|
Fat: 7.06g | Prot: 12.13g | Carb: 5.56g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 365 Organic Almond Milk - Unsweetened, Coffee, Fresh & Easy Romaine Lettuce, 365 Organic Cage-Free Large Brown Eggs. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nscarwidow's weight history
|