nscarwidow's Journal, 07 March 2018

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Weigh In record (no journal entry) for 07 March 2018

116.0 lb Lost so far: 19.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2018:

1480 kcal

Fat: 76.50g | Prot: 63.00g | Carb: 91.00g. Lunch: Wholly Guacamole Classic Guacamole, The Better Chip Spinach & Kale Corn Chips. Dinner: Hooters Curly Fries, Hooters Naked Chicken Wings. more...

1309 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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nscarwidow's Journal, 07 March 2018

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