Kenpty's Journal, 16 September 2017

247.0 lb Lost so far: 3.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 26.24g | Prot: 247.21g | Carb: 55.03g.   Breakfast: Harina PAN Arepa, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: MET-Rx Ultramyosyn Whey Isolate. Dinner: Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...

5564 kcal

Activities & Exercise: Cleaning - 4 hours, Weight Training (Bodybuilding) - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...