Weigh In record (no journal entry) for 15 April 2012
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155.0 lb
Lost so far: 66.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1727 kcal
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Fat: 67.03g | Prot: 88.04g | Carb: 200.24g.
Breakfast: Organic Strawberry Spread, Honey, Unsalted Margarine-Like Spread Stick, oroweat whole wheat, Fried Egg. Lunch: deli sliced chicken, cream cheese, parmesan bagel kirkland. Dinner: rice, olive oil, pork loin. Snacks/Other: honey, flax seeds, fage. more...
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1841 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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