Weigh In record (no journal entry) for 16 September 2017
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226.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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4453 kcal
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Fat: 118.02g | Prot: 247.38g | Carb: 467.03g.
Breakfast: White Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Noodle Soup (Home Recipe). Lunch: Goose Island IPA Beer, Refried Beans (Canned), Brown Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...
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3230 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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gaining 9.1 lb a week
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