Weigh In record (no journal entry) for 16 September 2017
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1897 kcal
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Fat: 68.17g | Prot: 74.38g | Carb: 44.90g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Beef Ribs (Large End, Trimmed to 1/8" Fat, Prime Grade), Gray Ridge Extra Large Eggs, President's Choice Blue Menu Ketchup, Onion (low carb). Dinner: Snails, Pork Leg (Whole, Lean Only), Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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steady weight
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KindaSpecial's weight history
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