Weigh In record (no journal entry) for 15 April 2012
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191.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2012:
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1865 kcal
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Fat: 108.43g | Prot: 169.53g | Carb: 51.28g.
Breakfast: part skim mozzarella cheese, turkey breakfast sausage butterball, cream cheese, flax meal. Lunch: buttermilk ranch , Romaine. Dinner: apple cider vinegar, Butter (Salted), pulled pork, green beans, collard greens, white beans, arugula, bacon, shrimp. Snacks/Other: vegetable root chips, triple berry blend, great value sharp cheddar cheese, Twisted String Cheese Armenian Style, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat). more...
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2526 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 0.9 lb a week
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