Weigh In record (no journal entry) for 16 September 2017
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138.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1089 kcal
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Fat: 40.33g | Prot: 61.88g | Carb: 124.55g.
Breakfast: Isagenix Isalean Shake - Dutch Chocolate. Lunch: President's Choice Slow & Low Pulled Pork, Tenderflake Puff Pastry, Meatless Lasagna with Vegetables. Snacks/Other: Sugar Cookies (with Margarine), Apples. more...
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gaining 9.8 lb a week
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