Weigh In record (no journal entry) for 16 September 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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1698 kcal
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Fat: 53.52g | Prot: 52.51g | Carb: 251.14g.
Breakfast: Strudel di Mele, Realforno Biscotti Fior di Riso e Latte, Conad Latte Parzialmente Scremato, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Banane, Star Gran Ragù Classico, Spaghetti, Caffè Espresso, Insalata Verde con Verdure Assortite, Formaggio Fresco Morbido. more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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