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Happy Saturday ☺️🤗
Time for a treat meal☺️ mmm maybe pizza? 🍕
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148.2 lb
Lost so far: 11.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1137 kcal
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Fat: 57.36g | Prot: 54.10g | Carb: 115.11g.
Breakfast: Tesco Whole Milk, Tesco Whole Milk, Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Protein, Fig, Bananas, Peanut Butter, DS Rice Cakes, Kallo Organic Rice Cakes, Tesco Medium Eggs, Avocados, Wholemeal Bread. more...
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losing 1.5 lb a week
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