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Monat 1 : 10kg
Monat 2 : 5 kg
Monat 3 - 8 : 3 kg
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205.0 lb
Lost so far: 2.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1322 kcal
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Fat: 26.57g | Prot: 71.79g | Carb: 195.30g.
Breakfast: Banane, Körniger Frischkäse, LAC Speisequark, Magerstufe, Kaffee, Nutella, Meister Krüstchen. Dinner: Milch Lactosefrei Haltbar 0,3%, Latte Macciato Light, Süßkartoffel, Zuckererbsenschoten, Hähnchenbrust Fleisch. more...
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losing 3.9 lb a week
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