Weigh In record (no journal entry) for 03 April 2012
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207.2 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1943 kcal
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Fat: 56.47g | Prot: 121.58g | Carb: 184.78g.
Breakfast: Kaffee, Nutella, Dinkelbrötchen, Milch 1,5 %, Laktosefreie Entrahmte H-Milch, Amaranth Gepufft 50 G, Sojaflocken, Sesam Ungeschält, Dinkel Flocken, Leinsamen, Hirseflocken, Dinkel Kleie. Lunch: Roter Tafelwein, Holzofenpizza Prosciutto. Dinner: Hühnerbrühe oder Bouillon, Broccoli, Hänchenbrust Streifen. more...
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3415 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Shopping - 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 30 minutes, Conditioning exercise (health club) - 30 minutes. more...
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